Through yoga, Ayurveda, and intuitive self-care, Om and Eve guides you back to your natural rhythm — one rooted in balance, beauty, and embodied wellbeing.
Whether you’re seeking hormonal harmony, womb healing, or simply a deeper connection to your feminine self, you’ll find empowering practices, soulful guidance, and holistic nourishment to support your journey.
A Beginners Guide To Yoga, For Women’s Health & Wellbeing
Support your body, balance your hormones, and honour your rhythm.
There is something to help everyone on their journey to a healthier and more balanced lifestyle, from seasonal Ayurvedic recipes to free yoga classes you can do anywhere and everywhere and informative downloadable e-books.
I am a yoga teacher and Ayurvedic nutrition and lifestyle consultant based in North Lanarkshire, Scotland.
I’ve been interested in yoga since 2018 and decided to complete my 200 hour YTT in 2020. I became very interested in yoga related to women’s health such as pre/postnatal and womb health and fertility.
In 2024 I completed my diploma in Ayurvedic nutrition and lifestyle with The School Of Ayurveda UK and I am eager to bring the science and art of yoga and Ayurveda together to help people find balance in their body, mind and soul, to live a full and healthy life.
Seasonal recipes to bring balance to your Doshas and strengthen Agni.
Read the latest news, updates and topics related to yoga and Ayurveda.
Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.
© Om and Eve. Chelsea Greens. All Rights Reserved.
